sip swirl clink


I love when other people share good news, and I’ve always found it puzzling that society refers to this as “bragging.” What’s wrong with talking about our joys and sharing our happiness? If you ask me, nothing. Feel free to ring me when you win the lottery or fall in love – I’m going to want the details.

You know what else?  I want to hear about your struggles and hardship, too.  People are not meant to go through life alone, and when we share stories of pain, we remind people in similar situations that they are not alone.

Professor Sonja Lyubomirsky at the University of California, Riverside, researches the nature of human happiness, particularly why some people are happier than others, and how we can train ourselves to be more happy in general. She identifies an individual’s response to social comparison as a key factor for determining their personal happiness.

Her work suggests that happy people are more likely to celebrate the success and good fortune of their friends, while unhappy people are more likely to feel jealous of their nearest and dearest.

Instead of comparing our differences, let’s celebrate them, and each of us can begin to push each other onward and upward.

And, what’s more, we’ll all be a little happier as a result : )

woo hoo for you


The US Census estimates the world population at 7,113,000,000.  In terms of birthdays, 19 ½ million people are entitled to blow out candles and eat cake every single day of the year.

With millions&millions of birthdays being celebrated each day, it might seem silly to focus too much on the annual celebration.   When you think about birthdays as an opportunity to celebrate a unique individual, however, it seems like much, much bigger deal.  If that quirky person is your BFF or your sweetheart, you may even want to organize a street parade or a block party.

The people we love bring something unique to our lives, and for one day, we have the opportunity to celebrate how special they are.  It’s so simple and happy, really: a birthday is a reminder to celebrate the unique qualities that each of us bring to the world.  Think about what makes your friends and family special, put on a party hat, and make a toast to their individuality.

I’m having a birthday this week, and kind letters from friends and family have already arrived to make me smile.  Their sweet notes have inspired me to research creative HBD cards.  I zoomed around the web, and this is what I found:


Quite a variety of ways to a say HBD, right?  Everything from your standard birthday card to a pinata in the mail to a cookie greeting card.  Which card would you most like to receive?